Another Healthy Recipe

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Here’s to feeling good and something tasting great!  This recipe from Women’s Day Magazine and nourishsnacks.com is supposed to help get rid of achy joints and give you energy.  Try it!

Lemon-Ginger Cooler

Place a lemon-Ginger tea bag in 1 cup hot water and steep for 5 minutes.  Remove the tea bag and allow the beverage to cool in the fridge. Once cool, stir in 1/4 cup 100% grapefruit juice, 1 tbsp chopped mint and some ice cubes.

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Pretty Pumpkin

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Here it is!  Fall is in the air already!  The season for pumpkin lattes, pumpkin pie creamer, leaf decorations, sweaters, homecoming, and then…Thanksgiving.  The excitement is already brewing for that beautiful holiday that leads into our Christmas celebrations.  Time flies!  It’s enough to make us either stressed, hungry, or embracing all the memories.  One of my favorite memories is being called “Pretty Pumpkin” by my Dad. Whenever we would drive by Pumpkin Lane, he would chant “Pumpkin Lane” and give my leg or arm or whatever was within reach a tickle.  Pumpkins take on special meaning now as I think back to how special that made me feel.  My Dad made me feel special by complimenting me.  He made me feel “pretty” by calling me a pet name.  What things make you feel special?  It may have nothing to do with pumpkin!  What memories do you have that remind you that you are special to your Heavenly Father? Not everyone has an earthly father to give them compliments and provide for all their needs.  But we have our precious Heavenly Father who calls us “chosen” (Colossians 3:12), “beloved” (Deuteronomy 33:12), “treasured possession” (Deuteronomy 7:6), and the “apple of his eye” (Psalm 17:18.)  Let’s ponder some special memories and toast our pumpkin dishes to our Father who meets all our needs and calls us His own.

Now try this yummy, healthy pumpkin smoothie recipe!  Thank you Women’s Day magazine!

Pumpkin Smoothie

Blend 1 banana, 1/2 cup nonfat Greek yogurt (vanilla or plain), 1/2 cups milk (regular, almond or soy), 1/2 cups pumpkin purée, 1 and 1/2 tsp maple syrup, 1/4 tsp ground cinnamon and 3-5 ice cubes until smooth and frothy.  Makes two servings.